My Services
I use a non-diet approach focusing on Intuitive Eating and Health at Every Size principles in my outpatient practice. I believe in individualized care and meeting clients where they are at to support the goals they want to make. I offer a wide range of nutrition counseling services to achieve this including:
Initial nutrition assessment and intake session
Follow-up nutrition counseling sessions
Meal planning support
Meal or snack support sessions
Cooking support
Meal prepping support
Processing and support around movement and exercise issues
Recovery coaching sessions
Family or friend nutrition support session